Monday, 4 July 2016

Five Power Foods for Fitness

A healthy, balanced diet is paramount to promoting a mans health and well-being. There are tons of foods which are extremely beneficial to the human body with a number of them preventing disease and weight gain. Read through this introduction to our 5 power foods of choice and learn to incorporate these great ingredients into delicious healthy dishes.

Power food 1: Salmon

Salmon is no stranger to the healthy foods group and has been praised over time for its health benefits and disease stopping properties. Fish is packed full of necessary protein and has a high content of amino acids, making it a real powerhouse food. Salmon has been revered over the years for its high content in the fatty acid omega 3. You've heard of omega 3, right? If not then delightful to the rest of your life! Omega 3 has long been hailed for its tremendous results in decreasing cardiovascular problems such as heart attacks and strokes. In addition, omega 3 is also beneficial for the eye as it combats deshonrar degeneration and chronic dry out eye. The omega 3 content in salmon is yet a major preventer of cancerous development and has long been noted as the ideal power food to reduce the risk of cancer. Get more information about superfood from

Power food 2: Beans

Beans and other legumes can be a source of vegetarian protein and high quality carbohydrates. Legumes are rich in vitamins, mineral deposits and fiber and also contain high amounts of magnesium, iron and potassium. Some good legumes which you should include in your daily diet include dark beans, kidney beans, white beans, soy beans, girl peas and lentils. The particular nutrients in beans and legumes lower cholesterol, triglycerides and stress. This fruits will reduce your risks of coronary artery disease, diabetic and osteoporosis, leaving you with a happy, healthy heart. Now that's a power food!

Power food 3: Kale

Kale seems to be the power food which flies under the adnger zone. It's like the skilled kid that keeps to himself and nobody understands his full potential, until it comes to college graduation and he walks away with every prize on offer. That's kale! Kale is closely related to outrageous cabbage and once steamed the health benefits can be astronomical. Kale lowers bad cholesterol and greatly reduces the risk of bladder, breast, colon, ovary and prostatic cancer. Like most other cruciferous vegetables kale is packed packed with antioxidant, anti-inflammatory and anticancer properties. Typically the cancer prevention abilities of kale can be ascribed to its wealth of glucosinolates. Once ingested, the entire body can use these glucosinolates to create cancer stopping compounds, shielding the body against tumor. Additionally , kale's effects on cholesterol make it great for cardiovascular support and it is also a brilliant because of its detoxifying properties.

Power food 4: The? a?

In case a? a? fruits could talk they would probably say something like, "You may call me - The Energy Fruit! " Why, because that's exactly what they are! A? a? contains stacks of antioxidants, proteins and fatty stomach acids. They also contain monosaturated fats, dietary fibre and phytosterols which are perfect for promoting cardiovascular and digestion. Some might say that the A? a? is almost the perfect amino acid complex, and seeing as amino acids are in charge of muscle contraction and regeneration A? a? locates itself perfectly positioned as power food number four! Get more information about superfood from

Power food 5: Walnuts

Finally, at number 5, we find our old friend, the almond. Almonds are one of the world's healthiest tree almonds. They promote a healthy heart, prevent putting on weight and fight diabetes and Alzheimer's. Almonds are full of magnesium (mg) and are great at protecting against heart attacks and hypertension. An effective food for reducing cholesterol, almonds have long been acclaimed as a great weight gain preventative. Large quantities of protein and dietary fibre make sure that you don't overeat, proving a great weight management food. They regulate blood vessels pressure, contribute towards stomach health and combat diabetic. Almonds health benefits are extensive and that's why the almond proudly signifies the nut family as power food .

You are what you eat, an old saying which holds true. Expect to get back from your body whatever you put in. If you want to ensure health and wellbeing then you must be prepared to give your body the nutrients that it needs to function at optimum efficiency. Incorporate these power foods into your diet and notice phenomenal results.

No comments:

Post a Comment